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A High Fiber Diet Is Important To Maintain Colon Health

on Mar 20, 2015 in Events & News

A high fiber diet is important for colon health. It is recommended men and women consume the following amounts of fiber each day.


19-50 Years Old

Over 50 Years Old


38 grams fiber/day

30 grams fiber/day


25 grams fiber/day

21 grams fiber/day

For information on which foods are high in fiber content, please visit http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000193.htm.